Carbohydrates are everywhere. From rice to bread, from East to West, it’s hard to find dishes and diets where most of the calories don’t come from carbohydrates. What if we could find a way to prevent our bodies from absorbing these pesky calories? Then we could indulge in our favorite carbohydrate-rich dishes without gaining those…
The ketogenic diet has recently gained significant popularity, with numerous individuals seeking support and advice through online communities. Reddit, a prominent social media platform, has emerged as a central hub for keto enthusiasts to exchange experiences, recipes, and success stories. The r/keto subreddit boasts a large community of people following a high-fat, low-carb lifestyle, offering…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
The ketogenic diet has gained attention for its potential to reduce inflammation and provide various health benefits. This low-carbohydrate, high-fat eating approach triggers a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. Research suggests that the ketogenic diet may lower inflammatory markers in the body, such as C –…
If you’re pregnant, nursing, or planning to conceive, you might be curious about whether the Keto diet is healthy during these crucial periods. While Keto has worked for many moms, it’s important to be aware of the potential risks and to consult with your healthcare provider to determine if a low-carb diet is suitable for…
Hey everyone! I’m here to share an amazing story about the keto diet and how it’s changed someone’s life. This isn’t just another diet tale—it’s about gaining control over type 2 diabetes, losing weight, and feeling fantastic at 61. Let’s dive in! Calvin’s Story: From High Risk to Healthy in Weeks Calvin had been overweight…
One of the core principles of the ketogenic diet is to keep carbohydrate intake extremely low—under 50 grams per day. This restriction helps your body switch from using glucose from carbs as its primary energy source to using fat instead. Fat is an energy-dense molecule, and some of this energy is converted into ketones, which…
Is It Harder to Stay in Ketosis During Menstruation? Tips for Menopausal Women, and More Hey everyone! This week, we’re diving into some common questions about the ketogenic diet, especially for women. We’ve got insights from fertility specialist Dr. Fox on everything from menstruation and ketosis to weight loss during menopause. Let’s get started! Is…
Hey everyone! Today, let’s chat about the science behind carb restriction, ketosis, and those pesky side effects we’ve all heard about. Two recent studies have shed some light on these topics, and I’m excited to break it down in plain English. How Low Should You Go? So, you’ve heard of the keto flu, right? That…
Hey everyone! Today, I want to share some incredible stories of weight loss and health transformation through low-carb living. We’ve got insights from a filmmaker who exposes the myths around weight loss, and real-life success stories from people who’ve changed their lives with LCHF (low-carb, high-fat) diets. Let’s dive in! The Truth About Weight Loss…