I’ve spent a ridiculous amount of time combing through nutrition labels, ingredient lists, and blood-sugar/ketone anecdotes because keto has a funny way of “working on paper” but failing in real life. The biggest reason? Most people track carbs, but they don’t track how carbs behave—and they completely miss the landmines: hidden carbs, insulin triggers, and…
Menopause can make you feel like there’s a stranger living inside your body. The hormonal shifts that come with it can leave you exhausted, foggy, and constantly sweating. Not to mention, menopause can even change the way your body stores fat—which can impact your heart health and alter your body shape. This means that for…
Carbohydrates are everywhere. From rice to bread, from East to West, it’s hard to find dishes and diets where most of the calories don’t come from carbohydrates. What if we could find a way to prevent our bodies from absorbing these pesky calories? Then we could indulge in our favorite carbohydrate-rich dishes without gaining those…
The ketogenic diet has recently gained significant popularity, with numerous individuals seeking support and advice through online communities. Reddit, a prominent social media platform, has emerged as a central hub for keto enthusiasts to exchange experiences, recipes, and success stories. The r/keto subreddit boasts a large community of people following a high-fat, low-carb lifestyle, offering…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
At 59, Ruth saw her weight soar from slim to obese after her first pregnancy. She couldn’t shed the post-pregnancy pounds, and her health declined over the years with a host of issues. She tried every diet to lose weight, but nothing worked until she started the keto diet in 2017. Here’s Ruth’s story, edited…
The ketogenic diet has gained attention for its potential to reduce inflammation and provide various health benefits. This low-carbohydrate, high-fat eating approach triggers a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. Research suggests that the ketogenic diet may lower inflammatory markers in the body, such as C –…
It’s likely that you or someone you know has high triglycerides. This might sound like the start of a drug commercial, but it’s true. Over 30% of the adult population in the United States has triglyceride levels equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above-normal triglyceride…
Can You Reverse Type 2 Diabetes After 26 Years of Insulin Dependence? Conventional wisdom says it’s impossible. But Barb Mynott’s story shows us that it can be done. Barb Mynott’s Story Greetings from India! My journey is similar to Bernard’s. I was taking 170 units of Lantus daily, a handful of metformin, and medications for…
Intermittent Fasting and Health: Expert Q&A Dr. Jason Fung, a leading authority on fasting for weight loss and diabetes reversal, answers common questions about intermittent fasting (IF), insulin resistance, and more. Fasting and Insulin Resistance Q: How long do the effects of fasting on insulin resistance last?The effects aren’t permanent. Think of it like bathing—you…