Carbohydrates are everywhere. From rice to bread, from East to West, it’s hard to find dishes and diets where most of the calories don’t come from carbohydrates. What if we could find a way to prevent our bodies from absorbing these pesky calories? Then we could indulge in our favorite carbohydrate-rich dishes without gaining those…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
The ketogenic diet has gained attention for its potential to reduce inflammation and provide various health benefits. This low-carbohydrate, high-fat eating approach triggers a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. Research suggests that the ketogenic diet may lower inflammatory markers in the body, such as C –…
Can You Reverse Type 2 Diabetes After 26 Years of Insulin Dependence? Conventional wisdom says it’s impossible. But Barb Mynott’s story shows us that it can be done. Barb Mynott’s Story Greetings from India! My journey is similar to Bernard’s. I was taking 170 units of Lantus daily, a handful of metformin, and medications for…
Grains have long been a nutritional hot topic. While grain-based products are often highly processed and carb-heavy, they’re also affordable, filling sources of fiber and nutrients. The big question: Can they fit into a keto or low-carb lifestyle? Here’s your guide to navigating grains on a carb-conscious diet. What Are Grains? Grains are small, edible…
One of the core principles of the ketogenic diet is to keep carbohydrate intake extremely low—under 50 grams per day. This restriction helps your body switch from using glucose from carbs as its primary energy source to using fat instead. Fat is an energy-dense molecule, and some of this energy is converted into ketones, which…
Hey everyone! Let’s talk about something that might surprise you: the ketogenic diet and how it could help with eating disorders. Sounds a bit far-fetched, right? But new research is showing that the ketogenic diet might actually be a game-changer for people struggling with binge eating disorder and even broader issues under the umbrella of…
Hey everyone! Today, let’s chat about the science behind carb restriction, ketosis, and those pesky side effects we’ve all heard about. Two recent studies have shed some light on these topics, and I’m excited to break it down in plain English. How Low Should You Go? So, you’ve heard of the keto flu, right? That…
Hey everyone! Today, I want to share some incredible stories of weight loss and health transformation through low-carb living. We’ve got insights from a filmmaker who exposes the myths around weight loss, and real-life success stories from people who’ve changed their lives with LCHF (low-carb, high-fat) diets. Let’s dive in! The Truth About Weight Loss…
Hello everyone! Today, I wanted to share something super inspiring and practical about low-carb living. We’ve got an incredible weight loss story, a discussion about what LCHF really means, and a couple delicious low carb recipes. Let’s get right into it! Avisco’s Life-Changing Weight Loss Journey Let me tell you a little bit about Avishek…