As a keto dieter who’s obsessed with finding satisfying low-carb snacks, I’ve asked myself “Is popcorn keto approved?” more times than I can count. Popcorn is a classic, crunchy snack—perfect for movie nights or midday cravings—but its carb content has always made me hesitant. After weeks of testing different popcorn varieties, tracking net carbs, and…
I’ve spent a ridiculous amount of time combing through nutrition labels, ingredient lists, and blood-sugar/ketone anecdotes because keto has a funny way of “working on paper” but failing in real life. The biggest reason? Most people track carbs, but they don’t track how carbs behave—and they completely miss the landmines: hidden carbs, insulin triggers, and…
Menopause can make you feel like there’s a stranger living inside your body. The hormonal shifts that come with it can leave you exhausted, foggy, and constantly sweating. Not to mention, menopause can even change the way your body stores fat—which can impact your heart health and alter your body shape. This means that for…
The ketogenic diet has recently gained significant popularity, with numerous individuals seeking support and advice through online communities. Reddit, a prominent social media platform, has emerged as a central hub for keto enthusiasts to exchange experiences, recipes, and success stories. The r/keto subreddit boasts a large community of people following a high-fat, low-carb lifestyle, offering…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
At 59, Ruth saw her weight soar from slim to obese after her first pregnancy. She couldn’t shed the post-pregnancy pounds, and her health declined over the years with a host of issues. She tried every diet to lose weight, but nothing worked until she started the keto diet in 2017. Here’s Ruth’s story, edited…
It’s likely that you or someone you know has high triglycerides. This might sound like the start of a drug commercial, but it’s true. Over 30% of the adult population in the United States has triglyceride levels equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above-normal triglyceride…
Intermittent Fasting and Health: Expert Q&A Dr. Jason Fung, a leading authority on fasting for weight loss and diabetes reversal, answers common questions about intermittent fasting (IF), insulin resistance, and more. Fasting and Insulin Resistance Q: How long do the effects of fasting on insulin resistance last?The effects aren’t permanent. Think of it like bathing—you…
Grains have long been a nutritional hot topic. While grain-based products are often highly processed and carb-heavy, they’re also affordable, filling sources of fiber and nutrients. The big question: Can they fit into a keto or low-carb lifestyle? Here’s your guide to navigating grains on a carb-conscious diet. What Are Grains? Grains are small, edible…
If you’re pregnant, nursing, or planning to conceive, you might be curious about whether the Keto diet is healthy during these crucial periods. While Keto has worked for many moms, it’s important to be aware of the potential risks and to consult with your healthcare provider to determine if a low-carb diet is suitable for…