Menopause can make you feel like there’s a stranger living inside your body. The hormonal shifts that come with it can leave you exhausted, foggy, and constantly sweating. Not to mention, menopause can even change the way your body stores fat—which can impact your heart health and alter your body shape. This means that for…
At 59, Ruth saw her weight soar from slim to obese after her first pregnancy. She couldn’t shed the post-pregnancy pounds, and her health declined over the years with a host of issues. She tried every diet to lose weight, but nothing worked until she started the keto diet in 2017. Here’s Ruth’s story, edited…
Can You Reverse Type 2 Diabetes After 26 Years of Insulin Dependence? Conventional wisdom says it’s impossible. But Barb Mynott’s story shows us that it can be done. Barb Mynott’s Story Greetings from India! My journey is similar to Bernard’s. I was taking 170 units of Lantus daily, a handful of metformin, and medications for…
Grains have long been a nutritional hot topic. While grain-based products are often highly processed and carb-heavy, they’re also affordable, filling sources of fiber and nutrients. The big question: Can they fit into a keto or low-carb lifestyle? Here’s your guide to navigating grains on a carb-conscious diet. What Are Grains? Grains are small, edible…
Among Keto dieters, no topic causes more confusion than net carbs. Let’s clear it up. Yes, you need to limit carbs on the Keto diet. But you don’t need to limit all carbs. For instance, you don’t need to limit fiber because it doesn’t raise your blood sugar. That’s why net carbs don’t include fiber…
If you’re following the Keto diet for weight loss or maintenance, you’ve probably thought about the future. Can you stick with Keto indefinitely? It’s a valid question. The goal is to find a lasting eating pattern that keeps you healthy and strong for years to come. Today, we’ll address questions about long-term Keto eating—covering cholesterol,…
One of the core principles of the ketogenic diet is to keep carbohydrate intake extremely low—under 50 grams per day. This restriction helps your body switch from using glucose from carbs as its primary energy source to using fat instead. Fat is an energy-dense molecule, and some of this energy is converted into ketones, which…
Hello all! Today, I would like to discuss some exciting developments in health and weight loss. From how one country is fighting obesity, tips on breaking free from food addiction, and an incredible personal transformation story… let’s dive in! Obesity in Europe: Could Sweden Be Turning the Tide? So I came across some shocking news…