The Complete Keto Guide: Hidden Carbs, Net Carbs, and the Real Truth About Diet Coke
I’ve spent a ridiculous amount of time combing through nutrition labels, ingredient lists, and blood-sugar/ketone anecdotes because keto has a funny way of “working on paper” but failing in real life. The biggest reason? Most people track carbs, but they don’t track how carbs behave—and they completely miss the landmines: hidden carbs, insulin triggers, and…