Intermittent Fasting and Health: Expert Q&A Dr. Jason Fung, a leading authority on fasting for weight loss and diabetes reversal, answers common questions about intermittent fasting (IF), insulin resistance, and more. Fasting and Insulin Resistance Q: How long do the effects of fasting on insulin resistance last?The effects aren’t permanent. Think of it like bathing—you…
Grains have long been a nutritional hot topic. While grain-based products are often highly processed and carb-heavy, they’re also affordable, filling sources of fiber and nutrients. The big question: Can they fit into a keto or low-carb lifestyle? Here’s your guide to navigating grains on a carb-conscious diet. What Are Grains? Grains are small, edible…
If you’re pregnant, nursing, or planning to conceive, you might be curious about whether the Keto diet is healthy during these crucial periods. While Keto has worked for many moms, it’s important to be aware of the potential risks and to consult with your healthcare provider to determine if a low-carb diet is suitable for…
Among Keto dieters, no topic causes more confusion than net carbs. Let’s clear it up. Yes, you need to limit carbs on the Keto diet. But you don’t need to limit all carbs. For instance, you don’t need to limit fiber because it doesn’t raise your blood sugar. That’s why net carbs don’t include fiber…
If you’re following the Keto diet for weight loss or maintenance, you’ve probably thought about the future. Can you stick with Keto indefinitely? It’s a valid question. The goal is to find a lasting eating pattern that keeps you healthy and strong for years to come. Today, we’ll address questions about long-term Keto eating—covering cholesterol,…
Hey everyone! I’m here to share an amazing story about the keto diet and how it’s changed someone’s life. This isn’t just another diet tale—it’s about gaining control over type 2 diabetes, losing weight, and feeling fantastic at 61. Let’s dive in! Calvin’s Story: From High Risk to Healthy in Weeks Calvin had been overweight…
A Keto Eater’s Guide to Dining Out Following a keto diet while eating out can be tricky since most restaurant dishes are higher in carbs than you might think, often due to breading, sugary sauces, or large portions. But don’t worry! With some planning and smart choices, you can enjoy keto-friendly meals at most restaurants….
One of the core principles of the ketogenic diet is to keep carbohydrate intake extremely low—under 50 grams per day. This restriction helps your body switch from using glucose from carbs as its primary energy source to using fat instead. Fat is an energy-dense molecule, and some of this energy is converted into ketones, which…
Is It Harder to Stay in Ketosis During Menstruation? Tips for Menopausal Women, and More Hey everyone! This week, we’re diving into some common questions about the ketogenic diet, especially for women. We’ve got insights from fertility specialist Dr. Fox on everything from menstruation and ketosis to weight loss during menopause. Let’s get started! Is…
Hey everyone! Let’s talk about something that might surprise you: the ketogenic diet and how it could help with eating disorders. Sounds a bit far-fetched, right? But new research is showing that the ketogenic diet might actually be a game-changer for people struggling with binge eating disorder and even broader issues under the umbrella of…