Avishek’s Journey and the Power of LCHF

Hello everyone! Today, I wanted to share something super inspiring and practical about low-carb living. We’ve got an incredible weight loss story, a discussion about what LCHF really means, and a couple delicious low carb recipes. Let’s get right into it!

Avisco’s Life-Changing Weight Loss Journey

Let me tell you a little bit about Avishek from Ireland. He was overweight most of his life and suffered a lot of bullying because of it. But things changed when he fell in love. He realized that if he wanted to win her heart, he had to lose weight. That was the turning point for him.

Avishek had tried a lot of diets and workouts without success. He lost some weight, but then gained it all back. This time, he wanted to find a fast and effective method. It was then that he discovered the low-carb, high-fat (LCHF) lifestyle. He did some research and found “diet doctors,” and other experts who studied LCHF. He realized that he could still enjoy most of his favorite foods-meat, eggs, fish, and butter-while cutting out only a few foods like rice, bread, and potatoes. And guess what? It worked!

In just one year, Avisco lost 35 kilograms (77 pounds) and 10 inches off his waistline. His blood pressure dropped, he ran his first 5K, and even hiked 35 miles. He felt great and everyone around him was thrilled. He even won the heart of the girl he loves, and they are soon to be married! Avishek’s story is a perfect example of how LCHF can change your life.

What does LCHF really mean?

Now, let’s talk about LCHF itself. There has always been a debate about what it takes to call low carb and high fat LCHF. Some people think you need to eat super strict, like less than 20 grams of carbs per day. Others think that’s too extreme and prefer a more flexible approach.

Here’s what I think: LCHF means different things to different people. Some people, especially those who are overweight or have diabetes, need to be super strict to see optimal results. But others can take a more liberal approach. Here’s a quick breakdown:

Strict LCHF: 20 grams of carbs per day.
Moderate LCHF: 20-50 grams per day.
Free LCHF: 50-100 grams per day.

Remember, these numbers do not include fiber. You can subtract fiber from total carbohydrates. But beware of processed foods labeled “net carbs” – they’re usually just tricking you.

The point is, LCHF is about finding what works best for you. Some people need to be super strict, while others can be more flexible and still see great results.

Low-Cal Coleslaw: A Refreshing Side Dish

Okay, let’s change the subject and talk about some delicious recipes! First up is this super easy low-cal coleslaw. It’s perfect for a side dish or even a light lunch.

The directions for making it are as follows

shred the cabbage using a food processor or a sharp knife.
Place cabbage in a bowl with salt and lemon juice and let sit for about 10 minutes. This helps to soften the cabbage.
Drain off any excess liquid and add mayonnaise and a little mustard (if you like). 4.
Season to taste and enjoy!

You can also try this dish with fennel or pre-cooked celery root matchsticks. This dish will keep in the fridge for 2-3 days, making it perfect for meal prep.

Low-calorie beet salad with anchovies: a delicious treat!

Now, let’s talk about another delicious recipe: Low-Cal Beet Salad with Anchovies. This dish is perfect for a light lunch or a nice appetizer.

The recipe is as follows

finely shred the cooked yellow beets, anchovies and onion. 2. 2.
Place all the ingredients in a bowl and mix well with the mayonnaise.
Garnish with chopped chives and serve in lettuce leaves for a fresh and low-calorie meal.

This salad is super flavorful and nutritious. Plus, it’s a great way to enjoy beets without consuming extra carbs.

This is it! From Avishek’s incredible weight loss journey to the flexibility of LCHF to some delicious low-carb recipes, there’s a lot to explore here. Whether you’re trying to lose weight, manage your diabetes, or enjoy a healthier diet, low-carb can change your life. Try some of these recipes to find your own LCHF balance and maybe share your story. Here’s to a healthier, happier you!