The ketogenic diet has recently gained significant popularity, with numerous individuals seeking support and advice through online communities. Reddit, a prominent social media platform, has emerged as a central hub for keto enthusiasts to exchange experiences, recipes, and success stories. The r/keto subreddit boasts a large community of people following a high-fat, low-carb lifestyle, offering…
At 59, Ruth saw her weight soar from slim to obese after her first pregnancy. She couldn’t shed the post-pregnancy pounds, and her health declined over the years with a host of issues. She tried every diet to lose weight, but nothing worked until she started the keto diet in 2017. Here’s Ruth’s story, edited…
Can You Reverse Type 2 Diabetes After 26 Years of Insulin Dependence? Conventional wisdom says it’s impossible. But Barb Mynott’s story shows us that it can be done. Barb Mynott’s Story Greetings from India! My journey is similar to Bernard’s. I was taking 170 units of Lantus daily, a handful of metformin, and medications for…
Hey everyone! I’m here to share an amazing story about the keto diet and how it’s changed someone’s life. This isn’t just another diet tale—it’s about gaining control over type 2 diabetes, losing weight, and feeling fantastic at 61. Let’s dive in! Calvin’s Story: From High Risk to Healthy in Weeks Calvin had been overweight…
Is It Harder to Stay in Ketosis During Menstruation? Tips for Menopausal Women, and More Hey everyone! This week, we’re diving into some common questions about the ketogenic diet, especially for women. We’ve got insights from fertility specialist Dr. Fox on everything from menstruation and ketosis to weight loss during menopause. Let’s get started! Is…
Hey everyone! Today, I want to share some incredible stories of weight loss and health transformation through low-carb living. We’ve got insights from a filmmaker who exposes the myths around weight loss, and real-life success stories from people who’ve changed their lives with LCHF (low-carb, high-fat) diets. Let’s dive in! The Truth About Weight Loss…