I’ve spent a ridiculous amount of time combing through nutrition labels, ingredient lists, and blood-sugar/ketone anecdotes because keto has a funny way of “working on paper” but failing in real life. The biggest reason? Most people track carbs, but they don’t track how carbs behave—and they completely miss the landmines: hidden carbs, insulin triggers, and…
Menopause can make you feel like there’s a stranger living inside your body. The hormonal shifts that come with it can leave you exhausted, foggy, and constantly sweating. Not to mention, menopause can even change the way your body stores fat—which can impact your heart health and alter your body shape. This means that for…
The ketogenic diet has recently gained significant popularity, with numerous individuals seeking support and advice through online communities. Reddit, a prominent social media platform, has emerged as a central hub for keto enthusiasts to exchange experiences, recipes, and success stories. The r/keto subreddit boasts a large community of people following a high-fat, low-carb lifestyle, offering…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
At 59, Ruth saw her weight soar from slim to obese after her first pregnancy. She couldn’t shed the post-pregnancy pounds, and her health declined over the years with a host of issues. She tried every diet to lose weight, but nothing worked until she started the keto diet in 2017. Here’s Ruth’s story, edited…
The ketogenic diet has gained attention for its potential to reduce inflammation and provide various health benefits. This low-carbohydrate, high-fat eating approach triggers a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. Research suggests that the ketogenic diet may lower inflammatory markers in the body, such as C –…
If you’re pregnant, nursing, or planning to conceive, you might be curious about whether the Keto diet is healthy during these crucial periods. While Keto has worked for many moms, it’s important to be aware of the potential risks and to consult with your healthcare provider to determine if a low-carb diet is suitable for…
If you’re following the Keto diet for weight loss or maintenance, you’ve probably thought about the future. Can you stick with Keto indefinitely? It’s a valid question. The goal is to find a lasting eating pattern that keeps you healthy and strong for years to come. Today, we’ll address questions about long-term Keto eating—covering cholesterol,…
A Keto Eater’s Guide to Dining Out Following a keto diet while eating out can be tricky since most restaurant dishes are higher in carbs than you might think, often due to breading, sugary sauces, or large portions. But don’t worry! With some planning and smart choices, you can enjoy keto-friendly meals at most restaurants….
Hey everyone! Today, let’s chat about the science behind carb restriction, ketosis, and those pesky side effects we’ve all heard about. Two recent studies have shed some light on these topics, and I’m excited to break it down in plain English. How Low Should You Go? So, you’ve heard of the keto flu, right? That…