As a keto dieter who’s obsessed with finding satisfying low-carb snacks, I’ve asked myself “Is popcorn keto approved?” more times than I can count. Popcorn is a classic, crunchy snack—perfect for movie nights or midday cravings—but its carb content has always made me hesitant. After weeks of testing different popcorn varieties, tracking net carbs, and…
Carbohydrates are everywhere. From rice to bread, from East to West, it’s hard to find dishes and diets where most of the calories don’t come from carbohydrates. What if we could find a way to prevent our bodies from absorbing these pesky calories? Then we could indulge in our favorite carbohydrate-rich dishes without gaining those…
The ketogenic diet, known for its potential weight loss benefits and ability to induce nutritional ketosis, can be challenging for picky eaters to follow due to its low-carb, high-fat requirements. Fortunately, there are many keto-friendly options that cater to selective palates while promoting ketosis. Adapting Familiar Favorites to Keto Adapting familiar comfort foods to keto…
The ketogenic diet has gained attention for its potential to reduce inflammation and provide various health benefits. This low-carbohydrate, high-fat eating approach triggers a metabolic state called ketosis, where the body burns fat for fuel instead of glucose. Research suggests that the ketogenic diet may lower inflammatory markers in the body, such as C –…
It’s likely that you or someone you know has high triglycerides. This might sound like the start of a drug commercial, but it’s true. Over 30% of the adult population in the United States has triglyceride levels equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above-normal triglyceride…
Intermittent Fasting and Health: Expert Q&A Dr. Jason Fung, a leading authority on fasting for weight loss and diabetes reversal, answers common questions about intermittent fasting (IF), insulin resistance, and more. Fasting and Insulin Resistance Q: How long do the effects of fasting on insulin resistance last?The effects aren’t permanent. Think of it like bathing—you…
Grains have long been a nutritional hot topic. While grain-based products are often highly processed and carb-heavy, they’re also affordable, filling sources of fiber and nutrients. The big question: Can they fit into a keto or low-carb lifestyle? Here’s your guide to navigating grains on a carb-conscious diet. What Are Grains? Grains are small, edible…
Among Keto dieters, no topic causes more confusion than net carbs. Let’s clear it up. Yes, you need to limit carbs on the Keto diet. But you don’t need to limit all carbs. For instance, you don’t need to limit fiber because it doesn’t raise your blood sugar. That’s why net carbs don’t include fiber…
A Keto Eater’s Guide to Dining Out Following a keto diet while eating out can be tricky since most restaurant dishes are higher in carbs than you might think, often due to breading, sugary sauces, or large portions. But don’t worry! With some planning and smart choices, you can enjoy keto-friendly meals at most restaurants….
One of the core principles of the ketogenic diet is to keep carbohydrate intake extremely low—under 50 grams per day. This restriction helps your body switch from using glucose from carbs as its primary energy source to using fat instead. Fat is an energy-dense molecule, and some of this energy is converted into ketones, which…